🌿 The Healing Power of Epsom Salts: A Natural Gift for the Body, Mind and Soul

Hey Mama! 🤍 If you’ve ever soaked in a warm bath with Epsom salts, you know how incredibly soothing it can be. But did you know that these simple crystals can work wonders for your overall wellness? From relaxing sore muscles to boosting your mood, calming your nerves, and even supporting your body’s detox process, Epsom salts are a must-have in your holistic wellness toolkit. Let’s explore why these mineral-rich crystals should be a staple in your self-care routine, how they work, and which Epsom salts we recommend for your journey to healing.

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What Are Epsom Salts, and Where Do They Come From?

Epsom salts are not technically salts at all. They are made up of magnesium sulfate, a naturally occurring mineral compound found in water sources. First discovered in Epsom, England, centuries ago, these salts have been used for their healing properties ever since. Today, Epsom salts are used for much more than their digestive and medicinal properties. They are now a popular ingredient in relaxation and beauty treatments. With their high magnesium content, they’re commonly used in baths for muscle soreness, stress relief, detoxification, and skin health. Their versatility and natural healing properties continue to make them a go-to for wellness enthusiasts.

The beauty of Epsom salts is their ability to deliver magnesium directly through your skin, which helps with everything from muscle relaxation to stress relief.

Magnesium is a vital mineral that supports more than 300 biochemical functions in your body, including nerve function, muscle health, and emotional balance. Sulfates, another key component, help detoxify the body and support the liver. Together, these two elements make Epsom salts an incredibly effective and natural remedy for a variety of health concerns.

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How Do Epsom Salts Work?

The magic of Epsom salts lies in the absorption of magnesium through your skin during a soak. Here’s how it works:

• Magnesium absorption: Your body absorbs magnesium through your skin, helping to support muscle function, reduce inflammation, and promote relaxation. If you’ve ever had a muscle cramp or tension headache, you know how relieving a warm Epsom salt bath can be.
• Muscle relaxation and detoxification: The magnesium in Epsom salts helps relax tight muscles and flush out toxins. Sulfates work with magnesium to detoxify the body, particularly the liver, and reduce internal inflammation.
• Stress relief: Magnesium plays a key role in relaxing the nervous system. Epsom salt baths trigger the production of serotonin (the “feel-good” hormone), while reducing the production of cortisol (the stress hormone). Soaking in Epsom salts is a natural way to unwind after a busy day or stressful week.

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Top 5 Epsom Salts for Your Healing Journey

When it comes to choosing the best Epsom salts, it’s important to consider purity and transparency in ingredients. Here are our top 5 picks for clean, effective Epsom salts that will support your wellness journey:

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1. CVS Epsom Salts/PUBLIX (or most local grocery stores)

• Think Dirty Rating: 0 (Clean)
• Why We Love It: Publix/CVS Epsom Salts are a straightforward, no-frills product that’s perfect for anyone looking for pure, high-quality Epsom salt without any added fragrances or chemicals. It’s easy to stop in and grab a bag and it’s super cost effective. (NOTE: Most local grocery stores that have pure magnesium sulfate with no additives are clean and safe to use)
• Best For: General muscle relief, soothing sore muscles after a workout, or simply relaxing in a warm bath.
• Overall Preference: This is our #1 pick for its purity, affordability, and versatility. It’s the perfect product for a basic, effective Epsom salt soak, and you can’t beat the value.

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2. Amazon Basics Epsom Salt Soak

• Think Dirty Rating: 1 (Low hazard)
• Why We Love It: Amazon Basics Epsom Salt Soak offers a cost-effective, simple product that works well for basic muscle relief and relaxation. While it’s not as luxurious as some other options, it gets the job done without unnecessary additives.
• Added Convenience: What sets Amazon Basics apart is its convenience. It’s easy to buy and have delivered right to your door with just a few clicks. Plus, you can order in bulk, which not only saves you money but ensures you always have a supply on hand. Whether you’re using it for a bath, foot soak, or even making DIY body scrubs, the bulk option ensures you won’t run out quickly.
• Best For: Budget-conscious shoppers who still want the benefits of Epsom salt without frills or extra ingredients. 
• Overall Preference: A solid #2 choice for those who want a basic, no-fuss Epsom salt at an affordable price. It’s perfect for everyday use and helps you enjoy the benefits of Epsom salts without breaking the bank. The perk here is that you don’t have to go out and get it and can have it delivered to your door fast via Amazon!

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3. Epsom Magnesium Sulfate

• Think Dirty Rating: 0 (Clean)
• Why We Love It: This is a pure, unadulterated magnesium sulfate product. It’s perfect for those who prefer the simplicity of magnesium and sulfates without additional ingredients.
• Best For: A natural muscle relaxer and detoxifier—ideal for those who want the full benefits of magnesium without added fragrances or chemicals.
• Overall Preference: Ideal for people who prioritize purity and effectiveness over added scents or ingredients.

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4. Dr. Teal’s Salt Performance Soak

• Think Dirty Rating: 0 (Clean)
• Why We Love It: Dr. Teal’s has long been a favorite for those seeking therapeutic, luxurious bath products. Their Salt Performance Soak is infused with menthol for a soothing experience while also promoting muscle recovery and relaxation.
• Best For: Relaxation, stress relief, and muscle tension. The menthol offesr an extra calming element on your muscles, making it ideal for unwinding after a long day.
• Overall Preference: Great for those looking to add some aromatherapy to their Epsom salt bath. Keep in mind, some variants contain fragrances.
• Important Note: While Dr. Teal’s is a beloved brand known for its therapeutic bath soaks, it’s crucial to be very careful with their products that include additives/fragrances like eucalyptus, lavender, or Himalayan salt. Many of these scented formulas score high on the Think Dirty app due to the inclusion of synthetic fragrances and other potentially toxic ingredients. If you’re looking for a truly clean bath experience, it’s safer to opt for a plain, clean Epsom salt brand without any additives. From there, you can create your own DIY recipes using non-toxic essential oils for added fragrance and benefits (I have a whole list of these DIY recipes ready for you down below!). Alternatively, you can choose a clean Epsom salt brand and use it on its own for maximum purity and effectiveness. Your skin—and your health—will thank you!
• For the cleanest, most natural bath experience, DIY from scratch—it’s easier than you think! Head over to our DIY recipes page for more creative ideas and simple ways to elevate your Epsom salt soaks! 👇🏻

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5. F.A.E. by Thrive Market

• Think Dirty Rating: 1 (Low hazard)
• Why We Love It: F.A.E. by Thrive Market offers a clean, straightforward Epsom salt option with minimal additives. It’s perfect for a gentle detox and relaxation, and the brand prides itself on transparency and ethical sourcing.
• Best For: Detoxifying baths or adding a basic, natural option to your wellness routine. It’s a great choice for those who prefer more natural, eco-conscious brands.
• Overall Preference: A solid choice for those who value sustainability and minimal ingredients in their products, though fragrance transparency could be improved.

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How to Use Epsom Salts for Maximum Benefit

Now that you know which Epsom salts to choose, here are a few tips on how to get the most out of your soak:

• For muscle relief: Add 1-2 cups of Epsom salts to your bath and soak for at least 20 minutes. Focus on areas of your body that need the most relief, like your legs, back, or shoulders.
• For stress relief: Light some candles, add a few drops of your favorite essential oil (like lavender or eucalyptus), and allow yourself to fully relax. The magnesium will help calm your nervous system, while the essential oils add a layer of tranquility.
• For detoxing: Make your bath a detox session by adding 1-2 cups of Epsom salts along with a few tablespoons of bentonite clay or apple cider vinegar. This combination will help draw out toxins and leave you feeling refreshed.
• For skin soothing: If you’re dealing with irritated or dry skin, Epsom salts can help calm inflammation. Add a cup or two to your bath and soak for relief.
• Take your muscle and stress relief, detox, and soothing routine to the next level! Check out our post below 👇🏻

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Final Thoughts: Why Epsom Salts Should Be Part of Your Wellness Routine

Epsom salts are one of those simple, yet powerful, tools that can make a big difference in your wellness routine. Whether you’re looking to relax, detox, or support muscle recovery, they are an affordable and effective addition to your holistic self-care regimen.

So go ahead, Mama, treat yourself to a soothing soak and let these mineral-rich crystals work their magic. Your body, mind, and soul will thank you! 🌿💖

Which of these Epsom salts are you excited to try? Let us know in the comments below or tag us on social media to share your favorite bath rituals!

With a refreshing soak of salty renewal,

Cole 🧖🏻‍♀️🔮🛁
RN | Holistic Health Advocate | Founder of Mama Naturally

What your favorite epsom salt brand or bath recipe? Share with us below! 👇🏻