CLEAN SWAP CHECKLIST
Easy, Non-Toxic Alternatives for a Healthier Home & Family
Hi Mama! This is your quick-start guide to replacing hidden hormone-disrupting and toxic ingredients in your home with safe, clean alternatives. Start with the categories you use daily — small swaps create big impact.
🧺 Laundry Room
Swap This: Conventional laundry detergent (Tide, Gain, pods with fragrance, optical brighteners)
For This: Branch Basics, Attitude, Molly’s Suds, ECOS fragrance-free, Clean People
Swap This: Dryer sheets with synthetic fragrance
For This: Wool dryer balls with optional essential oils
🧼 Cleaning Supplies
Swap This: Multipurpose sprays with bleach, ammonia, or quats
For This: Branch Basics, Force of Nature, Puracy, DIY vinegar + essential oil blend, Mama Naturally DIY Recipes
Swap This: Bleach-based toilet/bathroom cleaners
For This: Branch Basics, Seventh Generation bathroom cleaner, Baking Soda Paste, Mama Naturally DIY Recipes
Swap This: Glass cleaners like Windex
For This: Branch Basics, vinegar & water, Mama Naturally DIY glass cleaner
🕯 Candles & Air Fresheners
Swap This: Paraffin candles, Fragrance Candles, Incense, Plug-Ins, aerosol sprays with “fragrance”
For This: 100% soy or beeswax candles with essential oils, simmer pots, essential oil diffusers, Mama Naturally DIY Candle Recipe
🧴 Personal Care (You)
Swap This: Body wash or lotions with parabens, fragrance, SLS, PEG’s
For This: Earth Mama, Deep Steep, Acute, Avalon Organics
Swap This: Antiperspirants with aluminum
For This: Native, Primally Pure, Earth Mama deodorant, Lume (fragrance free), Deodor
Swap This: Conventional makeup (with PEGs, talc, fragrance)
For This: Beautycounter, ILIA, RMS Beauty, 100% Pure, Honest
Swap This: Hair Products with parabens, phanlates, PEG’s,
For This: Prose (custom formulas), Deep Steep, Native, Acure
👶🏻 Baby Care
Swap This: Baby wipes with parabens, fragrance, or phenoxyethanol
For This: WaterWipes, Earth Mama, Honest wipes
Swap This: Diaper creams with petroleum/mineral oil
For This: Earth Mama Organic Diaper Balm, Burts Bees Diaper Ointment
Swap This: Baby wash or lotion with SLS/fragrance
For This: Honest, Avalon Organics, Earth Mama
🥣 Kitchen + Food Storage
Swap This: Plastic containers, plastic wrap, heated plastic bowls
For This: Glass or stainless steel containers, beeswax wraps, silicone pouches
Swap This: Nonstick cookware (Teflon)
For This: Cast iron, stainless steel, or ceramic-coated pans (like Caraway or Made In)
Start here. Save this. Share with another mama. 💚
Every clean choice counts! Follow @mama__naturally for more simple swaps + product guides
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